May 07, 2016 · Lack of sleep slows down your recovery. It is during sleep that your body is able to fully recharge and recover. If you don’t get enough sleep, your body does not have its recovery quality time. If your ankle is still swelling up months or years after injury, then it’s very likely you’re not getting enough rest. Jul 10, 2015 · 20 Truths about Life After Foot and Ankle Surgery. 1. When the Doctor says to elevate, you darn well do it. Gravity is a beast that can’t be fought, and as the blood rushes down to your broken place- you will surely do what the doctor says. 2. The rest of your body will hurt *almost* as much as the surgical area. Mar 31, 2019 · After surgery the knee is typically wrapped with a bandage–this is to both protect the knee but also serves to help reduce and prevent excessive swelling. If you have knee swelling further out in the recovery period consider asking your physician about using a wrap at home to gently compress the area. Jan 25, 2018 · Pain and swelling are common after an ankle surgery and this is because the surgery itself is a trauma and can cause some amount of post-operative pain. The swelling is there because of the soft ... Mar 03, 2016 · I had a trimalleolar fracture on August 23, 2018. I had ankle surgery on September 7, 2018. My orthopedic surgeon told me “ we are in a long term relationship”. On September 23, 2018, I go to the surgeon for my first after surgery appointment. I can’t tell you how much I appreciate this blog.